A breakup hurts, but it can push you toward real change. Write down the story you keep telling yourself about what happened, your ex, and your life. Getting it on paper shows you what you actually believe underneath.
Breakups suck. There's no way around it. They're painful, but there is a way to use them as an opportunity for you to become more free within yourself, more connected to what it is that you desire, and step into a new story that you'd like to tell. Since going through your breakup, what is the story that keeps playing out in your mind? What is the narrative? What's looping up in there? Don't judge it. Don't shame yourself for whatever it is, but just write it down. Take a minute. If you can pause this video and just write down on paper, what is the story I'm telling myself right now about myself, about the relationship, about life? What's the current narrative? And we can identify the story that you're telling yourself about what happened. We have a window into your subconscious beliefs and your subconscious mind.
