Jess explains that your emotional reactions come from old wounds, not your fault, but your responsibility. She describes healing as rewiring your nervous system to pause before reacting, a skill you build like a muscle over time.
It's not your fault, but it is your responsibility. If you're having reactions that you would rather not have and creating messes that you would rather not create, you are likely reacting from a very old place inside of yourself, an old wound that is getting brought up in the present moment. So in that way, it is absolutely not your fault. However, doesn't really matter that it's not your fault because it's going to impact your life regardless. So it is your responsibility. So what we need to do is get into the root of that wound. And allow it to be fully healed, allow your nervous system to regulate so that you can hold yourself, so that you can show up and respond differently. So you go from reacting to responding. And this is a muscle that gets built over time. This isn't something that happens instantly, but it is absolutely possible. And you can rewire your brain and your nervous system to be able to pause, to be able to identify where you're coming from before you get to zero to 100 and to show up differently. So if this is something that you need support with, I'm here to help. Click the link in my bio and book a call with me.
