When you're unsure whether to stay in a relationship, the confusion clouds your judgment. Understanding what triggers are and how they work in your body can help you see whether the impulse to leave or cling points to something you need to heal.
should I go? So many people come to me with that question. Should I stay? Should I go? This is what's happening with them. They're doing X, Y, and Z. I don't know what to do. And this is what I say. I say, right now you cannot know. Right now the water is too murky. You don't know what's yours, what's theirs, and what's the relational dynamic. And most of us were not taught even what a trigger was, what happens in our brains and bodies when we're triggered. —which I'll need to make another video on—and how that impacts us, right? And how to navigate those moments of discomfort when it feels really gnarly, where maybe we either want to just push away and run for the hills, or we want to cling for dear life because it's so uncomfortable. Those moments can be a profound opportunity for really deep healing and integration. So, can you be open to the possibility that maybe This is a profound opportunity. And are you willing to walk through the fire, do some of the work on yourself, either individually in one-on-one coaching if you're needing it, you can reach out to me for support, or couples coaching and help you to see things clearly so that you can accurately assess, right? Do I want to stay? Does it serve me and my partner and our relationship to stay, or is it better to go?
