When conflict happens, you can't control the other person's 95% of it. Focus on your own 5%: notice your body, your thoughts, what sets you off. That's the only part you can actually change.
take a look back into yourself and see what is happening within me right now. What's happening in my body? What's happening in my mind? What is this triggering within me? And put the attention back on you as much as you can, because even if, let's say, this other person is 95% of the problem, you're still 5%, and the 5% is the only thing that we have any control over.
