Jess Conscious Relationship And Dating CoachSelf-Employed · Release your blocks and experience fulfilling relationships!

You Have To Go No Contact Here’s why

30 Jun 2025 · 1 min

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1:19

In this advisory segment, the speaker explains that stepping away from a toxic, push‑pull relationship by going "no contact" serves as a therapeutic reset for the nervous system. The recommendation is framed not as a directive but as a compassionate invitation to provide the mind and body space to heal, regain peace, and prioritize personal emotional health. The speaker also emphasizes the importance of becoming emotionally available to oneself—shifting safety reliance from external relationships to internal resources—by practicing holistic self‑care across mind, body, and spirit. While initially uncomfortable, this self‑focused approach is presented as a pathway to broader life improvement and healthier future relationships.

Chapters

Another piece that you want to think about if you're working through these patterns is giving your nervous system a period of rest, which means going no contact with this person. And I know that might sound really hard and feel really shitty, honestly, but if you think of it not as like I'm telling you what to do, but more giving your nervous system space to heal and experience peace, then hopefully that can help you to start to choose yourself and your own peace and your own emotional and mental health. And if you want to revisit with this person later, you absolutely can, but just take a period of time, a period of abstinence away from this push-pull, this up-down dynamic that's sending you into a tailspin. And the other piece that you really want to do is practice becoming available to yourself, because what we do here often in these dynamics is we focus so much on someone outside ourselves because we've just learned to externally reference safety in that way. We need to work on putting the focus back on taking care of ourselves— mind, body, and spirit. Initially, that will feel pretty uncomfortable, but I promise you, over time, as you do it, everything else in your life will start to improve and get better, including your relationships.