Jesse Ferrell leads Sam and Sara through a paired exercise on noticing judgment and changing behavior. Partners face each other for timed practice rounds, focusing on two small behavioral shifts to build interpersonal awareness.
Sam, Sara, you really set some goals for yourself. Yes. First off, give a round of applause. He submitted. Way too easy for that. Exactly. Say it. What are you talking about? Who am I to come up and, you know, he's just very approachable. What just happened there? I just approached you as a stranger, and I looked you over and I did what? What was I doing? Judging. I was judging, and then what did I do? We're only going to change two things. Okay? Do you feel more relieved now? Feel the truth. Do you feel more relieved? Yeah, that's. That's more dribble. Right? Okay, so you're only going to change two things. All right? So go back to back, and I'm gonna make sure you pick who's going first. And I got the timer going. And go. And then flip it around. When you're ready, you should be ready. Now go ahead. Flip it around. And now examine what they. Okay. Two. One. Two. Now ready? There you go, Sam.
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