2 main causes of binging

The two main causes of binge eating. Number one is restricting calories too much. If you get yourself really hungry, you're not going to be able to control your eating for long. It's important that you don't starve yourself to lose weight. You have to manage your hunger in order to lose weight. The second thing is emotional. If you don't have genuine ways to deal with negative emotions in your life, it's very common to use food in the cycle of binging and then feeling really bad about it to not feel those other unpleasant emotions. So the answer to that one is to find ways to genuinely deal with the negative emotions that you're experiencing in and you'll find the desire to use the binging begins to decrease.