Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

2 steps forward, 1 step back

29 Dec 2025 · 0 min

Watch on YouTube

0:22

A short YouTube clip by Jim Katsoulis encouraging viewers that setbacks ("two steps forward, one step back") are normal during weight loss and still represent net progress; he emphasizes persistence and offers a free hypnosis session (CTA: link in bio) for support.

Two steps forward and one step back is still one step ahead of where you started from. And when it comes to losing weight, you have got to remember this, because there's almost guaranteed to be a time when you put a little bit of weight on. It's not a big deal. You're still moving forward and you're better off than where you started from. And as long as you keep going, you'll end up where you want to go. And if you want support in this process, click the link in my bio and get the free hypnosis session that I made for you.