Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

2 types of eating that make you lose weight

2 Feb 2026 · 1 min

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In this short talk, the speaker argues that successful weight loss requires treating eating as two separate habits: (1) cutting out unhealthy, high‑calorie foods, which most people already do, and (2) deliberately adding as much healthy food as possible. He explains that many people adopt an all‑or‑nothing mindset—if they indulge in junk food they abandon the healthy side of their diet. By “siloing” the two habits, a person can still consume occasional treats while consistently filling their diet with nutritious foods. This consistent intake of healthy foods, even on bad days, boosts energy, reduces cravings, and makes it easier to make better food choices over time, which the speaker describes as a game‑changing approach to weight loss.

Chapters

Two types of eating that make you lose weight. So when you want to lose weight, it's really important that you take your eating and you split it into two categories. Now, the first category is the one most people use when they want to lose weight, which is they want to stop eating the unhealthy high calorie foods. You already know how to do that, keep doing that. It's the second category that's the most important one in my opinion. This is the one where you're focused on putting as much healthy food into your body as possible. Now, the reason I say it's really important to split these two apart is because typically people are all or nothing. And if they eat unhealthy food, then they say, forget it, I blew it. And they you don't focus on the healthy food. But I'm telling you, if you silo these two eating habits so that even when you eat a bag of cookies, a pint of ice cream and a pizza, you still are putting healthy food in your body. And if you can get into that routine, what happens is that healthy food starts to have an impact. It gives you more energy, it reduces your unhealthy cravings, and it makes it easier to make better and better food choices. So separate these two, and even if you have a bad day with the unhealthy food, you can still put healthy foods in your body. I'm telling you, it's an absolute game changer.