Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

2 types of eating to lose weight #programyourselfthin

23 Mar 2026 · 1 min

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In this short video, Jim Katsoulis outlines a two‑category approach to eating for weight loss. The first category, which most people already use, involves cutting out unhealthy, high‑calorie foods. The second, and more crucial, category focuses on deliberately increasing the intake of healthy foods. He argues that by keeping these two habits separate—continuing to consume healthy foods even on days when you indulge in cookies, ice cream, or pizza—you create a resilient routine that boosts energy, reduces cravings, and makes better food choices easier. This strategic separation, he claims, is a game‑changing method for sustainable weight loss.

Chapters

2 types of eating that make you lose weight. So when you want to lose weight, it's really important that you take your eating and you split it into 2 categories. Now, the first category is the one most people use when they want to lose weight, which is they want to stop eating the unhealthy high-calorie foods. You already know how to do that, keep doing that. It's the second category that's the most important one in my opinion. This is the one where you're focused on putting as much healthy food into your body as possible. Now, the reason I say it's really important to split these 2 apart is because typically people are all or nothing, and if they eat unhealthy food, then they say, forget it, I blew it, and focus on the healthy food. But I'm telling you, if you silo these two eating habits so that even when you eat a bag of cookies, a pint of ice cream, and a pizza, you still are putting healthy food in your body. And if you can get into that routine, what happens is that healthy food starts to have an impact. It gives you more energy, it reduces your unhealthy cravings, and it makes it easier to make better and better food choices. So separate these two, and even if you have a bad day with the unhealthy food, you can still put healthy foods in your body. I'm telling you, it's an absolute game changer.