Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

3 rules to follow for weight loss #programyourselfthin

22 Mar 2026 · 0 min

Watch on YouTube

0:10

In this brief video, Jim Katsoulis outlines three core principles for anyone serious about managing their weight. He advises never to go on a diet, never to vow to eliminate a specific food, and never to equate being overweight with weak willpower. The message emphasizes sustainable, flexible eating habits and a mindset that separates self‑worth from body weight.

More from Jim

0:19

Why Weighing Yourself Once a Week Backfires #programyourselfthin

3d ago

51:55

Reacting Vs. Responding To Food

3d ago

2:37

Weight Loss Visualization: Wake Up in Your Dream Size #programyourselfthin #weightlosshypnosis

3d ago

0:46

Gained 2 Pounds? Why Your Goal Weight Should Be a Range #programyourselfthin

4d ago

0:22

The Only Way to Lose Weight (Every Diet Works This Way) #programyourselfthin

4d ago

0:21

What If You Pretended to Be Thin for One Hour? #programyourselfthin #weightlosshypnosis

5d ago

0:28

Your Real Weight Loss Goal Isn't Losing It Fast #programyourselfthin

5d ago

0:21

What Do Thin People Think About When They See Dessert? #programyourselfthin

6d ago

17:10

Calm Keeps The Weight Off

1w ago

0:17

How to Say No to Unhealthy Cravings #programyourselfthin

1w ago

1:00:45

Expanding Your Weight Loss Time Frame

1w ago

See all content