Jim Katsoulis breaks down three steps to control eating: shift your mindset about food and weight, handle emotions without turning to food, and plan meals ahead to cut down on decisions. Structure beats willpower.
Chapters
Three steps to control your reading. Step number one is you need to change your mindset, specifically about food, about weight, and about yourself. Once you do that, the whole process begins to change. Step number two is to manage your emotions more effectively. In this culture, we've been conditioned to use food as our main emotional management strategy. Whether we're celebrating or dealing with unpleasant emotions, food is usually the first thing we turn to. So we need to learn how to genuinely deal with our emotions so that we no longer need the food. And step number three is to structure your reading. We need to prepare ourselves ahead of time and make as many food decisions beforehand as we can, because then we don't need to make so many choices and our quality of eating goes way up. Once we do that. When you combine all three of these things, it puts you on a completely different path to manage your eating. And if you want to go deeper into these ideas, click the link in my bio. Watch the hypnosis session, but more importantly, watch the video I made for it. It's about 20 minutes, and it'll take you through how to master your weight.
