Jim Katsoulis identifies three subconscious beliefs that sabotage weight loss: disbelief in your ability after past failures, judgment that the effort isn't worth the misery, and fear you'll regain it anyway. Without resolving these, weight loss stays a constant struggle.
Chapters
The top three subconscious blocks keeping you overweight. Number one, you don't believe you can do it. You've tried so many times to lose weight that at this point, your subconscious mind doesn't believe you can do it, so why even try? Number two, you don't think it's worth it. Now, don't get me wrong, you want to lose weight. But when you think about what you have to do and how miserable it is to lose weight, you don't believe it's worth it subconsciously. And number three, you don't think you can maintain it. You believe deep in your mind, that even if you lost the weight, you're going to put it back on at some point anyways, and that's going to be more painful than never lost the weight in the first place. So until you resolve these subconscious blocks, weight loss is always going to feel like a struggle.