3 weight loss rules #programyourselfthin
15 Jul 2026 · 0 min

0:11
Jim Katsoulis says skip diets, don't ban foods entirely, and stop blaming willpower for weight. Restriction backfires. Cravings win. Weight isn't a character flaw.

Jim Katsoulis says skip diets, don't ban foods entirely, and stop blaming willpower for weight. Restriction backfires. Cravings win. Weight isn't a character flaw.
3 rules to follow if you're serious about controlling your weight. Number 1, never go on a diet. Number 2, never vow to give up a food. And number 3, never equate being overweight with having weak willpower.

Weight Loss Visualization: Wake Up in Your Dream Size #programyourselfthin #weightlosshypnosis

What If You Pretended to Be Thin for One Hour? #programyourselfthin #weightlosshypnosis