Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

8 habits that make me thin

26 Sept 2025 · 0 min

Watch on YouTube

0:13

A short YouTube video by Jim Katsoulis listing eight personal habits he credits for keeping him thin: (1) proper hydration, (2) enough sleep, (3) relaxation, (4) breathing, (5) nourishment, (6) movement, (7) meditation, and (8) gratitude. The chunk supplies only the enumerated habits without further explanation.

More from Jim

0:19

Why Weighing Yourself Once a Week Backfires #programyourselfthin

2d ago

51:55

Reacting Vs. Responding To Food

2d ago

2:37

Weight Loss Visualization: Wake Up in Your Dream Size #programyourselfthin #weightlosshypnosis

3d ago

0:46

Gained 2 Pounds? Why Your Goal Weight Should Be a Range #programyourselfthin

3d ago

0:22

The Only Way to Lose Weight (Every Diet Works This Way) #programyourselfthin

4d ago

0:21

What If You Pretended to Be Thin for One Hour? #programyourselfthin #weightlosshypnosis

4d ago

0:28

Your Real Weight Loss Goal Isn't Losing It Fast #programyourselfthin

5d ago

0:21

What Do Thin People Think About When They See Dessert? #programyourselfthin

6d ago

17:10

Calm Keeps The Weight Off

6d ago

0:17

How to Say No to Unhealthy Cravings #programyourselfthin

6d ago

1:00:45

Expanding Your Weight Loss Time Frame

1w ago

See all content