Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

8 habits to lose weight #programyourselfthin

24 Mar 2026 · 0 min

Watch on YouTube

0:17

In this brief monologue, Jim Katsoulis outlines eight habits that he claims make losing weight easier, ranking them by importance. He starts with proper sleep as the most critical, followed by proper hydration, relaxation, proper breathing, nourishment, movement, meditation, and finally gratitude. The presentation is a concise, instructional list intended to guide viewers toward healthier lifestyle choices that support weight loss.

More from Jim

0:19

Why Weighing Yourself Once a Week Backfires #programyourselfthin

3d ago

51:55

Reacting Vs. Responding To Food

3d ago

2:37

Weight Loss Visualization: Wake Up in Your Dream Size #programyourselfthin #weightlosshypnosis

3d ago

0:46

Gained 2 Pounds? Why Your Goal Weight Should Be a Range #programyourselfthin

4d ago

0:22

The Only Way to Lose Weight (Every Diet Works This Way) #programyourselfthin

4d ago

0:21

What If You Pretended to Be Thin for One Hour? #programyourselfthin #weightlosshypnosis

5d ago

0:28

Your Real Weight Loss Goal Isn't Losing It Fast #programyourselfthin

5d ago

0:21

What Do Thin People Think About When They See Dessert? #programyourselfthin

6d ago

17:10

Calm Keeps The Weight Off

1w ago

0:17

How to Say No to Unhealthy Cravings #programyourselfthin

1w ago

1:00:45

Expanding Your Weight Loss Time Frame

1w ago

See all content