Jim Katsoulis guides you through a hypnosis session to make you want to drink more water. He walks you through imagining the perfect glass and the benefits of being hydrated, including the fact that 80% of cartilage is water.
Questions this video answers
80%
Chapters
The easiest way to drink more water is to increase the perceived pleasure of drinking more water. So I want you to take a moment right now and think about drinking the perfect glass of water at the exact temperature that you like it. I want you to imagine drinking that water, feel it in your mouth, imagine swallowing it. And notice when you drink the perfect amount of water, when you have a perfect level of hydration, how powerful an impact it has on you physically, mentally, and emotionally. Physically, how do you feel? Do you feel lighter? Do you feel more energized? How do your muscles feel? Do you know that 80% of the cartilage in your body is water? How do your knees feel? Your hips feel? The rest of your joints feel when you're perfectly hydrated? When you feel that water in your body, how do you feel mentally? How do you think? When you're perfectly hydrated, do you think more clearly? Are your moods brighter? How does it feel when you drank the perfect amount of water? Emotionally, do you feel more balanced and relaxed, more calm, more peaceful, more centered, more grounded? What are the feelings that you get when you drink just the right amount of water each and every day? It becomes such a powerful way to transform not only your weight, but also your health and your happiness, because we're meant to be perfectly hydrated. And so the more water you drink until you get to the perfect amount for you, the better you're going to feel. And the more you remember that and the more you connect to this feeling, the easier it is to drink the perfect amount of water, because it feels so amazing. So take an extra moment and allow this feeling and this idea to sink deep into every cell of your being. So you begin to vibrate at that level of perfect hydration. And you demand that you maintain this level each and every day because it feels so amazing. And if you want to go deeper into this process, click the link in my bio and get the free hypnosis session I gave you. It's called the New Thin Me, and I think you're really going to like it.
