Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

are you in this 70%?

4 Sept 2025 · 0 min

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0:07

Short YouTube clip by Jim Katsoulis warning that an estimated 70% of the population is at least mildly dehydrated and that dehydration is often misinterpreted by the body as hunger, implying hydration affects appetite control.

Questions this video answers

70% ("It's estimated 70% of the population is at least mildly dehydrated.")

The body often interprets dehydration as hunger ("your body interprets dehydration a lot of times as hunger.")

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