Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

are you making weight loss harder than it needs to be

9 Sept 2025 · 1 min

Watch on YouTube

0:30

Single-speaker YouTube video by Jim Katsoulis arguing that people make weight loss harder by treating it as a short-term project. The speaker reframes the goal: rather than 'losing weight' you should aim to 'live at your goal weight' and extend your time horizon, which makes the process easier because it need not happen all at once.

Chapters

You're making weight loss harder than it needs to be. The good news is that the solution is simple. You just need to change the way that you are thinking about it, specifically your time frame. You have been conditioned through years of marketing to think of weight loss as a short term process where you're going to lose the weight. But the truth is you don't want to lose weight. You want to live at your goal weight. And that's a long term process. So as you start to extend the time period that you think in, you make this process much easier because you don't have to do it all at once.