A short motivational talk by Jim Katsoulis that guides listeners through a visualization to imagine themselves as a thin, healthy, happy person. The speaker instructs the audience to feel and embody that version of themselves in situations where they previously struggled with eating, arguing that consistent imagination and emotional connection will make the change more automatic; closes with a CTA to a free hypnosis session.
Chapters
Become the thin, healthy version of you right now by using your imagination. The second you begin to think of yourself as a thin, healthy, happy person is the second you start becoming that person. And it's so easy to do. I want you to imagine for a moment that you are at your goal weight. Take a moment and really imagine how it would feel to be at the weight you want to be at in the body you want to live in as the person who you want to be. And I want you to notice how that feels. Do you feel more calm, more relaxed, more confident, more excited about your body, your health and your happiness? And now I want you to imagine a situation in your life where you've struggled to eat the way you want to. And I want you to imagine that scenario being this version of you. Imagine yourself in that scenario being this thin, healthy, happy person who you want to be. And as you imagine yourself being this thin, healthy, happy person in that scenario, notice how you naturally and automatically behave. Notice how you feel. Notice how you think about things. Because it all starts with imagination. By creating in your mind the idea of who you want to be and how that version of you acts naturally and normally. And what you've done in the past is you're always trying not to be the overweight, unhealthy, unhappy version of you. But the more energy you put into connecting and experiencing all the beautiful emotions, thoughts and feelings that go along with being this thin, healthy, happiest version of you possible, the more you start to become that version and the more exciting and compelling it becomes, so that you naturally begin to do the things that turn you into that person. If you want to go deeper into this idea, click the link in my bio and get the free hypnosis session. The new thin me that I made for you. It's going to help you clarify and connect much more deeply into this ideal version of the person who you want to be.
