Beware Magical Mondays

Stop waiting for some magical Monday to start your diet. You know, the Monday where you have perfect willpower and you're really motivated and excited to do it. Instead of that, find a plan that you can start on a Friday when you're exhausted and tired from the week, because that's the plan you're most likely going to succeed with. You need a plan that you can do any day of the week, in any mood that you're in, which is to say that you want to start with something simple. Choose one thing that you want to work on that would help you lose weight and focus on that. And once you get a handle on that, move on to the next thing. If if you take this approach, you're almost guaranteed to get better results that last longer than waiting for that perfect Monday to start.