Jim Katsoulis guides you through relaxation and body scanning, then delivers subconscious suggestions to eat less without hunger, drink more water, and move more often. The session ends with a countdown to bring you back refreshed and motivated.
Chapters
This is a hypnosis session to help you burn fat, and you can use it right now just by closing your eyes or defocusing them and using your peripheral vision, relaxing your face, your shoulders, your chest, and your stomach. Take a deep breath in and slowly let it out. Take another deep breath in and slowly let it out. You can bring your awareness down to your stomach and relax your stomach muscles completely and totally. Feel that relaxation spread throughout your stomach area and moving up into your chest so your chest can relax and open and expand. You can feel that relaxation move deep into your lungs and your heart. Feel it moving up into your shoulders and relax those shoulder muscles completely and totally. Feel that relaxation moving up your neck, up into your ears, and down into your jaw. So that you completely and totally relax your jaw muscles. Feel that relaxation move over your lips, up into your nose. So with each and every breath you take, you begin to relax a little bit deeper than before. Now let that feeling of relaxation move up into your eyes and your eyelids. Really let your eyes relax for a moment and let that feeling move up into your eyebrows, up into your forehead, and down over your face. So that all the muscles of your body just relax and you can breathe more comfortably, and you can feel better than you have in a long time. And when you feel this way, you can begin to allow your subconscious mind to know that it's okay to burn off excess fat. And you do this in a couple ways. The first way you do this is to consume less food than you have been, and you can do this comfortably because you know that by doing this, your body will begin to burn up any excess fat And you're going to do this in a comfortable way. You're going to reduce your food consumption, the calories specifically, by just a bit so that your body can begin burning those excess calories without thinking that you are starving. And so as you reduce your calorie consumption by a small amount to begin with, your body feels comfortable and it feels safe in burning off the excess fat. And as you get more and more comfortable, you can allow your body to burn off more fat by consuming less calories. And as you begin to drink more water, as you begin to move your body more, you send the message to your body that it's okay to begin burning more fat. So you begin to slim down naturally, comfortably, easily, and your body begins to transform right before your eyes. And you do this in a calm, relaxed way so that your body feels safe the entire time and begins to burn off any excess fat on your body. Now, in a moment, I'm gonna count from 1 to 5, and when I say the number 5, your eyes will be open, you'll be fully awake, completely refreshed and relaxed. Number 1, slowly, easily returning to your full awareness once again. Number 2, each muscle nerve in your body is loose, limp, and relaxed. You feel wonderfully good. Number 3, from head to toe, you feel amazing in every way. On the number 4, you begin to come aware of the room that you're in and the body that you're breathing into. And on the next number I count, eyes open fully, awake, completely refreshed and relaxed. Number 5, eyes open, take a deep breath in and have a great day.
