A speaker argues that lasting weight loss requires reprogramming your subconscious mind so healthy eating becomes automatic, like brushing teeth. He says willpower alone fails because overeating is already programmed in, and offers a free hypnosis session to install new subconscious habits instead.
Chapters
The real thing to learn in order to change your weight for the rest of your life is how to reprogram your subconscious mind so that you naturally and automatically do the things that get you to your goal weight and then keep you there and do them in a way that feels automatic. One of the ways you can reference this is your toothbrushing habit. You spent time growing up dedicating to installing the habit of brushing your teeth. And now as an adult, you reap the benefits of that. You now brush your teeth at the same times every day on near autopilot. You wake up, next thing you know, you're brushing your teeth, you go about your day, your, you're about to go to bed. Next time you brush your teeth, you go to bed. And this is how your eating behaviors are running mostly on autopilot. Before you even can stop yourself from overeating, you've already overeaten, because that's what you've been programmed to do. And so the diet industry has conditioned you to think, no, you just have to fight against that. Well, no, you're not gonna ever win that battle. But if you start to use your willpower and your conscious mind to install more effective, more successful programs in your subconscious mind, that is the path to not only getting to your goal weight, but finally being able to live there long term in a way where you can trust yourself in a way that's relatively easy, relatively comfortable and sustainable. But it all starts by programming your mind. And if you've never done that before, it's not as scary as it sounds. I'm gonna prove it to you by giving you a free hypnosis session. You can click the link in my bio, or you can go to programyourself then.com and get the free session I give you. It's a kickstart session designed for someone who's never used hypnosis in your life. And if you've used hypnosis, it's designed for you as well. Cause it's one of the most powerful sessions I've ever made. And it's designed to kickstart your motivation by clarifying what the goal is for you and allowing you to connect to it so that you can feel pulled towards your weight loss goal instead of trying to push yourself towards it.
