Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

check up from the neck up

12 Sept 2025 · 0 min

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0:15

Short YouTube clip by Jim Katsoulis offering a brief "checkup from the neck up"—a mental/motivational prompt ahead of the holiday season. Jim contrasts two common approaches (stay focused on goal weight vs. ignore goals until the new year) and asks viewers which path they will take, inviting comments.

Here's your checkup from the neck up. We're about to go into the holiday season, and people tend to go on one of two paths at this point. You're either going to stay focused and motivated to do the things that are going to get you and keep you at your goal weight, or you're going to completely put it out of your mind and not think about it until the new year. So which path are you on? Let me know in the comments.