Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

choose healthy food mantra

15 Aug 2025 · 0 min

Watch on YouTube

0:27

A short YouTube video by Jim Katsoulis presenting his personal "choose healthy food" mantra. He explains that the secret to choosing the right foods is focusing on consequences, then gives the mantra: "Nothing tastes as good as thin and healthy feels," and instructs viewers to repeat it mentally to help make healthier food choices.

My choose healthy food mantra. This mantra is the number one mantra I use to get myself to choose the right foods consistently. The secret to choosing the right foods is to focus on the consequence, and this mantra focuses your mind on those consequences in a very effective way. So the mantra is this Nothing tastes as good as thin and healthy feels. So use this mantra over and over again in your mind. Nothing tastes as good as thin and healthy feels.