Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

cut this many calories to lose weight #programyourselfthin

23 Jul 2026 · 1 min

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In this segment, Jim Katsoulis explains why many people fail at weight loss by drastically cutting 50‑60% of their daily calories, a level that is hard to sustain. He proposes a more measured approach: determine the desired percentage of body‑weight loss (e.g., 20% for a 200 lb person aiming to lose 40 lb) and then reduce daily caloric intake by roughly the same percentage. While acknowledging the math isn’t exact, he emphasizes that this proportional reduction is a strategic, sustainable method to reach a goal weight without the burnout associated with extreme calorie restriction.

Chapters

How many calories do you need to cut in order to get to your goal weight? The biggest mistake I see people making when they want to lose weight is that they way overcorrect and cut too many calories out of their diet. It's not uncommon for someone to cut 50-60% of their calories out on day one and then think that they're going to be able to maintain that until they reach their goal weight. That is very, very difficult to do. So another strategy you can use is to figure out what percentage of your body weight you want to drop. So let's just say you're 200 pounds and you want to lose 40 pounds. So that's a 20% weight reduction. And so what you can do now is you can start reducing your calories by about 20%, then used to that and see where your body weight ends up. Now, again, this math isn't exact, but this is a much more strategic approach to cutting calories so you can get to your goal weight.