Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

diet or denial?

9 Oct 2025 · 0 min

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0:20

Jim Katsoulis breaks down why dieters cycle between perfect tracking and complete denial, staying stuck in both. He argues for a middle ground: staying "all or something" instead of all-or-nothing, so you keep at least one foot in the game.

Diet or denial. These are the two phases most dieters find themselves flip flopping between, where they're either tracking every calorie, following their plan absolutely perfectly, or they're not thinking about it at all. And it's this all or nothing mentality that is keeping you stuck. You need to become all or something. You need to always at least keep one foot in the game. Stop with the denial, stop with the nothingness, and you're going to find that you get much better results.