Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

dieting doesn't make sense

27 Dec 2025 · 0 min

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Short excerpt from a YouTube video (‘dieting doesn't make sense’ by Jim Katsoulis) arguing that dieters focus incorrectly on sugar/carbs/fat in whole foods (fruit, vegetables, avocados) instead of processed-food choices; the speaker claims whole foods rarely sabotage weight loss and processed foods are “the real problem.”

It's kind of silly when dieters are more focused on the sugar in their fruit, the carbs in their vegetables and the fat in their avocados, rather than those things that they're eating in their processed food choices. Don't be pennywise and pound foolish. Very rarely is eating more fruits and vegetables going to sabotage your weight loss. It's almost always the processed food choices you're making that are the real problem.