Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

dieting is "just say no" for food

28 Sept 2025 · 0 min

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0:18

Jim Katsoulis argues that dieting is like the 1980s 'Just Say No' anti-drug campaigns: both fail because they only tell people to refuse behaviors (unhealthy foods/drugs) without addressing the underlying reasons driving those behaviors, so diets almost never work.

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