Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

do you eat a lot of processed foods?

14 Jul 2025 · 0 min

Watch on YouTube

0:18

A short YouTube clip by Jim Katsoulis explaining that processed foods are designed to be addictive, which causes persistent hunger and makes weight loss harder. He advises managing hunger by replacing processed foods with whole, natural foods as the best way to support weight loss.

If you eat a lot of processed foods and you're wondering why you're always hungry, it's because you eat a lot of processed foods. Understand that these foods are literally designed to be addictive, meaning that when you eat them, you don't feel satisfied for long and you want to eat more of it. So if you want to lose weight, you got to manage your hunger. And the best way to do that is to replace the processed foods with whole, natural foods.