Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

don't say "should"

1 Dec 2025 · 0 min

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0:16

Short advice from Jim Katsoulis advocating a language shift for weight loss: replace the word "should" with "want" (e.g., "I want to eat better" / "I want to exercise") to increase motivation, energy, and make weight loss easier. The clip links wording to emotional/behavioral outcomes.

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