Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

Don't say you want to lose weight, say what you want to weigh #programyourselfthin

7 Aug 2026 · 0 min

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In this brief motivational clip, Jim Katsoulis advises viewers to change the way they talk about weight goals. Instead of saying they want to lose a certain number of pounds, he suggests stating the desired final weight. By focusing on the target weight rather than the act of losing weight, the speaker argues that people shift their mental image away from their current overweight self toward the person they want to become, making the transformation psychologically easier.

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