Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

don't say you want to lose #programyourselfthin

14 Apr 2026 · 0 min

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0:15

In this brief personal‑development clip, Jim Katsoulis advises viewers to change the way they phrase weight‑loss goals. Instead of saying “I want to lose X pounds,” he suggests saying “I want to weigh X pounds.” He explains that focusing on loss keeps the mind anchored to the current, overweight self, whereas stating a target weight creates a mental image of the desired self, making the transformation feel more attainable and motivating.

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