Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

easiest way to deal with unhealthy cravings

9 Nov 2025 · 0 min

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0:16

Short YouTube clip by Jim Katsoulis offering a single practical strategy to resist unhealthy food cravings: deliberately shift attention away from the anticipated pleasure of eating to the negative physical, mental, and emotional consequences you feel about five minutes after eating, which makes it easier to decline the food.

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