Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

easy way to eat less #programyourselfthin

27 Jun 2026 · 0 min

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Jim Katsoulis explains sensory-specific satiety: eating one food type makes you feel full faster than eating many different foods. At a buffet, switching flavors keeps you eating longer. Simplify meals to trigger fullness sooner and eat less without counting calories.

One of the easiest ways to eat less food is to eat less types of food. There's a thing called sensory-specific satiety. And what it means is that when you eat one type of food, you tend to get fuller a lot faster than if you eat lots of different types of food. Think of like a buffet, for example, where you never get full. And so if you wanna start losing weight, start simplifying what you are eating to one thing at a time when you can.