Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

eating trick that makes you thin #programyourselfthin

21 Apr 2026 · 1 min

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1:25

In this solo instructional video, Jim Katsoulis presents a three‑step technique to help viewers resist high‑calorie temptations and promote weight loss. He frames overeating as a habit and argues that cultivating a feeling of indifference toward tempting foods makes it easier to stay on target. The first step is physiological: when a craving hits, relax the body (shoulders, chest, stomach) and take deep breaths to activate the parasympathetic nervous system, which calms the urge. The second step is cognitive: shift focus from the desire to eat to the short‑term consequences—how the food will feel mentally, emotionally, and physically 5‑10 minutes later, and whether that will lead to satisfaction or frustration. The third step is behavioral: replace the desired food with a concrete alternative action (e.g., drink water, continue watching a show, or any chosen activity). By consistently applying these three components—relaxation, reframing, and action substitution—viewers can increase their ability to say “no” to tempting foods, thereby supporting weight loss goals.

Chapters

The eating trick that makes you thin. So you know that your weight is a reflection of how you habitually eat. So if you can change how you eat in an effective way, you're going to change your weight. And the biggest challenge you have is when you feel tempted to eat foods that have a lot of calories in them. And so how do you say no to those foods at the right time? Well, it all comes down to a feeling of indifference. So that when you feel tempted, instead of feeling aroused and a feeling of craving to want to eat it, you can pull back from it, relax, and feel a sense of indifference from it and just go about your day without it. That little trick alone makes it much easier return to your goal weight. So how do you do that? Well, the first part is physiologically, you wanna relax yourself. So when you feel tempted by a food, the first thing you wanna do is relax your body, relax your shoulders, your chest, your stomach, and take deeper breaths. This activates your parasympathetic nervous system and calms you down. The next piece is we wanna change the way that you are thinking about that food. So instead of just thinking about eating that food, you can go to the consequence of it. How is it going to feel 5, 10 minutes after you finish eating that food? How's it gonna feel mentally, emotionally, and physically? How are you going to feel about yourself after you eat that ice cream or that cookie? Are you going to be happy or are you going to be frustrated with yourself? Connect to that feeling. And the final piece is to say, what do I want to do? And that is to clearly say, I don't want the cookie. I want to drink some water. I want to go finish watching my show. I want to go do whatever it is that you want to do. Put these 3 things together and you're going to find that your ability to say no to tempting foods goes way up, consequently making your weight go way down.