Emotions That Make You Lose Weight

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Welcome to today from your podcast. They talking about ocean that we lose weight ocean. Thank you.

Emotion. Here I want to reframe this for you a little bit because when we say there's not really a lot of place to go, there's a lot way to resolve this. You're a person who has learned how to feel certain emotions and are unable to feel other motion. They may want to feel okay. So realize that the ocean to feel are and the we to manage them as sillset frame properly. A lot times of the oce showing up it's important to think is the oce is the s of a deep problem. And it's basically that you don't know how to manage your emotion genuinely. You don't have feel. So when you make an idea of much that help you lose weight, what can do is ask question. When you feel a certain way, how does that all you faces what emotions what feelings when you felt them in the past encourage you as you urge you support and make all your better food choices through your day? Think about this. So let's think about it. Emotions help you lose weight, help make your future choices. There's feel more relaxed, feeling calm, feeling grounded, feeling centered, feeling at peace, feeling indifferent, unhealthy foods, being aware of unhealthy foods that's on you. Being aware and connected to your goals, feeling fulfilled, feeling successful, feeling motivated. Right? All these emotions, if you start to feel them, when you feel them, you tend to make better food choices, right? So if you look at this right from the beginning, you realize that the more we try to feel these emotions, the better our food choices going to become. This isn't always being perfect for decisions grounded and success as you want.

This is not perfectly dialed. So you you naturally not food choices because you feel different. You feel more congruent, center in control, right. The more you start to cultivate these feelings win ourselves more naturally st better food choices. And that really kind of comes to the heart of yourself where you don't want to just our will make whatever right decision is matter how we feel it's improve. We're not expecting that we're going to be exhausted, tired, pressed, lonely, angry, stress immigrant food chases. Instead we're going our will power to help us feel more calm ground, relaxed center, happies, etc because again being an essay feeling those emotions is going to drive you in the direction of making better food chases. So it really a approach where we're going to start using our energy, our mindset or strategically set us up for success and the you start think about this more. It's not that difficult to feel now. I'm not saying just instantly comes up person. I'm not saying that. What I'm saying is if you should for your day you got to take a little bit of time to feel more calm, grounded, more relaxed, more motivated, more excited, more hopeful and you start feeling the emotions. Try to practice feeling those feelings once try to feel them and again that actually happens naturally when you're in those states. When you feel those emotions completely forget about your eating. But now you're supporting stuff much more you can get in those states you had a lot of your food choice so get it's getting at level deeper. We're dealing more predative levels that affect everything thing they don't do anyways it's happening already. Okay. So if you're in a space where a lot of emotions.

Regularly okay.

You always fading them instead rather focus on feeling better.

Along the way the whole time. Well so it's kind of here.

It does that for you for free and free session for you.

So again here to help you out. Go check that out. If you any questions feel free to ask them Monday A lot of people for me include it's like first Monday of fall.

The main kickoff of the year for me personally like 1-1-5 months 4 months kick hard.

In the same spot here on Monday and I go to Massachusetts. It is way way.

If anyone has any questions feel free ask any questions. If I didn't be about my segment.

Obviously work on practical level my client so mindset enough I will say I believe I sometimes make that mistake but I think that's me mindset for sure. But also strategy like eating strategy, lifestyle strategy these types of things. So cameras.

Probably like an hour and a half away there somewhat similar but yeah it's so beautiful this.

Gentleman.

Oh God. This weekend awesome. Really it was great. I had very aware of not over that.

Was so fun guys. I literally sat and hung out all day. It was great. I really do so working I feel so much better this week than I did last week.

So they should be here early next week. But for those.

So.

A lot of buildings happening and I would say two big things happen. I don't promise that the goal with blueprints is that.

Summer so beautiful so nice and.

Like three months and six weeks is crazy but yeah I I my lawn I'm just tired of it's just a never ending battle. So I'm actually shifting gears here.

But I'm starting actually plant food stuff you Know.

This book. So there's two book coming out. One's kind of short story book and it's really cool. This is really. But basically the first book more than 450 pages in what is kind of a hypnotic story view of the program. So we'll go through in blue brand those categories that are here. So if you look at the. You can see that. That right here you see.

But the part here really being blue brand and it's broken down categories. So these categories basically in the first story. And it's intentionally written to influence so you start thinking differently. It's very. So I'm not giving to logical data information. This book it's really a story. It's also you read all multiple times and you read it. You're having you slipping the person story springs.

After that. So again this is the blueprint the questions three categories. There's not a lot of context information. There are trains that go but going to be book version of those in the frame. So first.

Down a little bit today working on. I let you know because this time we spend a lot of time on that book. I'm really really excited about it. Really fun to read it. So I know you all love it possibly make it and like Amazon you can like me the game up. So that's really cool down here. So real excited to figure that out too. But like I said I'm expecting available is what I'm thinking right now.

Yes. Sorry. It was the starter lap and still in there. If not get going over to it. I didn't send the email out yet. Just.

I don't think.

I don't know.

Just happens you make a dozen of reasons.

I don't know how many people know this but for me growing well.

Transformed experience in my life.

Chinese philosophy and.

I did for years. And so it had a huge fundamental impact on me and how I think I do here. So this. This book here is. It's written a D way. I just love the style writing. It's. It's very. You know it's experiential for you.

This is very bad way deliver it.

Easier. I think easy to separate inside these. These ideas and a cool way to get the whole set of the program and say it out in a very easy breezy, accessible way. You know. And I think.

Yeah.

It's funny I have not shipped.

This is something I used to send this stuff a long time ago. I still have this fiber but I don't send this actual work book out anymore. Sorry. It's interesting to come back to the bling I think I can't for anyways I like physical names you know so that's why it's so exciting for me to offers it's just weird you know there I'm just having something physical enhancements.

Yeah it's pretty cool but yes I used to have this here month but I have not chipped out It's a number of years now and not a big deal in China but I definitely.

Yes this book here this book here.

And then you know like I sit down you order it it takes like almost 10 days to get to you take so the way I'm going to have a bunch of these but it's kind of banner but first book I was talking about a little bit but that will put and it'll chip them on for you but here because a lot easier after I do it.

Extensive yeah I use this book here again at the bottom.

It'S this course and so this is how I want to come out of it. There's go a blueprint from yourself and technique and there's go away.

And so this is just.

At this point here if you want this a little extra trades price is going up just.

That as well.

So you can just use that and you use.

Printout indoor you get.

Personal feedback. I don't really have a session at this point I mean I do here and there. I mean they are very effective you like for 25 bucks for Survivor session.

Com hear.

So.

Really this is about you creating your own road and the other book I'm talking about.

Weight system and then.

Do the very one first and then.

So there are. There are the but hopefully this year would be crazy.

I agree I'm just a huge fan even books I you know how to handle everything I almost never use it just like the I like the feel physical books that's why this is pretty cool you know because it's just too this book is.

Last seven months have really been focusing on it and everything so it's really cool but I'm very happy about him for example.

Relaxation. You know relaxation talking about I feel a lot of people pretty much anyone's.

Very few people did that I think the part that people skip don't realize is you think the fun part of being human is.

Most people you have no real skill.

I swear foundation of the whole process for me are not a lass and I some mean votes for me even to the day 30 years I'm still sit on relaxation it's so important but thing is most people it's Important. You really need to relax. What you going to do yourself.

Relax, not go relax. Obviously. You know.

Do that thing.

So immediate especially different.

Situational relaxation.

I have cancer. All of it. And they all interact with each other and this is one of the workbook thing is having a real granular sense of what to do to the person you want to be. I think most people do not have that granular direction understanding of how the person want to be. So struggle. Why wouldn't you struggle? You know, you don't learn in detail. If you don't learn the real skills you need to accomplish something. Of course it's going to be struggle and strong.

Myself. It's over 20 years.

And it is amazing looking back on all the just all the growth and evolution iteration of the program and really this is B1 is so funny because this book's beautiful and that's like she's. I'm digital. I've been in digital world primarily for the last one years. It's very funny. I. I open my office and I was in the real world for about you know, two, three years. And then I really started going along more. You know, I mean. And so again when I course materials or video files on my pm you know, things like that and it's just. It's kind of cool. I don't know. It's feel different. It's fun. So anyways it is fun thing.

Hey Christy. And I need you to imagine I love that you know, learn to food. I because the more. More things more goals you have aren't as weight base like the better off you're going be. You know, it's everyone want better. Don't worry about that. Fine. We want to see how other reasons why you lose weight. I've been working with someone for a little while here and they have a big procedure coming up and got blood work back and the person called like oh my God like get bl. A teenager. You know. And like I was thinking like I'm so happy to hear that and but the point of me realizing I'm talking about this really because look better. How much look better? I look better is great. Okay. I'm not. I'm not judging.

There's so much more state here. There's so much hard state. And this was clear example because blower came back. It was just right across the board. I was saying like no. This represents a completely different environment. Different metabolism. Right. Different biochemistry, different microbiome, different. It just means. Is the system means size operating so much more efficiently optimally. That's what the blood work means. All changes that they made they're reading lifestyle. It was just so nice to send another we all use but the wheat is just one, you know, I mean the blood work before a big procedure, it's like what really talking about here. When you own this and now you've got this blood work, you go into the situation, feel confident, you know what if you don't feel confident? The internal reality of your body is completely different than it was. And now your ability to heal from this procedure and thrive afterwards is way increased. Not what I'm talking about. More than how you look. And again a long time more.

How you look. So I want you to look.