fantasize yourself thin #programyourselfthin

How to fantasize yourself thin. You know, one of the biggest mistakes people make when it comes to losing weight is they approach it with this iron willpower, like trying to force themselves to act differently. And it's this fight the whole way, when in reality, the easiest way to change your weight easily, naturally, automatically is to start fantasizing about yourself at your goal weight in your dream body. And you can do this right now to find out if it works for you. If you want the deepest experience, you can close your eyes right now, but at the very least, defocus them and use your peripheral vision. Relax your face, relax your shoulders, relax your chest, and relax your stomach. Now take a deep breath in and slowly let it out. Take another deep breath in and slowly let it out. Now I want you to go into your stomach area and relax those muscles. Let your stomach relax completely and totally. Feel that relaxation move up into your chest, relaxing the chest muscles. Feel your chest open and expand as that relaxation moves deep into your lungs and your heart, just completely relaxing your chest. And feel that relaxation move up into your shoulders. Relax the shoulders, just let them go. And feel the relaxation spread into every muscle, moving up into your neck, up into your ears, and down into your jaw. Relax those jaw muscles. Feel them relax, and feel that relaxation move over your lips, up into your nose, so that with each and every breath you take, you begin to relax even deeper than before. Now let that feeling of relaxation move up into your eyes and your eyelids. Let your eyes relax. Those little muscles are tired and they could use the relaxation. And it feels so nice when you do. And imagine that relaxation moving up in your eyebrows, relaxing the eyebrow muscles, moving up into your forehead and all the way down over your face, all the muscles just relaxing and letting go. Enjoy that feeling and enjoy the sensation of relaxing. And what I want you to do now is I want you to imagine it is tomorrow morning. You're lying in bed, you've just awoken, and it's even before you've opened your eyes. You're lying there. And it's been a magical evening because you now have awoken at your goal weight in your dream body. And before you even open your eyes, you can imagine how that would feel, how you would breathe, how you would lay there knowing that you were at your goal weight in your dream body. And you can imagine feeling this body as you lie there. Noticing how it feels on the outside, how it feels on the inside, knowing you're in this body. Now, I want you to imagine hopping out of bed and getting dressed in the exact outfit you would like to wear on this body. Notice how it feels to get dressed in this outfit, how it feels knowing you're going to wear this and how you look in it. That feeling of confidence, happiness, freedom that goes with it. Now imagine looking at yourself in the mirror and seeing yourself looking the way you want to look, feeling the way you want to feel, and being the person who you want to be. Let that feeling go deep inside your body and mind. Feel it in every cell of your being. So you begin to vibrate at a different frequency because this is what you can feel each and every day. Now imagine this day moving forward as this version of you. Notice how it feels to move up and down stairs, to get in and out of chairs, how it feels to move in this body, how it feels to be in this body. And notice when you move out into the world, how it feels to move around in the world as this version of you, in this body. How do people respond? How do you speak? Do you hold yourself any differently? Do you breathe any differently? How does this feel? Internalize these feelings. And now imagine yourself, what you want to eat, how you want to move, how it feels to be this version of you in your normal everyday environment with the people that you live with, the people you come in contact with every day, strangers, places you go. Really internalize this change and this difference. How much better does it feel to have the freedom from the weight physically, mentally, emotionally, to walk around knowing that you've done it, that you figured out how to live at your goal weight in a natural, comfortable way so that you get to enjoy these feelings every single day and you get the freedom from the weight physically, mentally, and emotionally, and you feel so much lighter, healthier, happier. And I want you to imagine moving through the rest of your day, the rest of your evening, till it's back to time to go to bed. And I want you to imagine getting ready for bed in this body, reflecting on the day, and knowing that you had to do it all over again tomorrow. And the more that you connect to this feeling, this identity, this version of you, the more you start to act like this version of you naturally and automatically. So that before you know it, you wake up in this body that you've been imagining and fantasizing about becomes your reality. And that reality is so exciting and so appealing and so compelling that you naturally start to do the things that make it a reality for you, starting right now. And now in a moment, I'm going to count from 1 to 5. And when I say 5, you'll be fully awake, completely rested and refreshed. Number 1, slowly, easily return to your full awareness once again. Number 2, each muscle, nerve in your body is loose, limp, and relaxed. You feel wonderfully good. Number 3, from head to toe, you feel amazing in every way. On the number 4, you become aware of the room that you are in and the body that you're breathing into. And on the next number I count, eyes open fully awake, completely rested and refreshed. Number 5, eyes open. Take a deep breath in. Have a great day. And remember, if you enjoyed this feeling, this is just the beginning. You can go to my bio and get a full-length hypnosis session that will take you even deeper into this experience and get you even better results. So go get that session and have a great day.