Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

Feel Happier 1 Minute Hypnosis Session

20 Aug 2025 · 0 min

Watch on YouTube

0:20

Jim Katsoulis guides you through a one-minute hypnosis session with progressive relaxation, deep breathing, and visualization of a happy memory. A finger snap brings you back, eyes open, ready to go.

This is a one minute hypnosis session to make you feel happier. And you can use it right now, just by closing your eyes or defocusing them, using your peripheral vision, relaxing your face, your shoulders, your chest and your stomach. Take a deep breath in.
Slowly let it out.
Take another deep breath in.
And slowly let it out.
And as you relax your eyes even more, you can bring into your mind a memory of a time when you felt truly happy. And you can remember all the details of that memory, what you remember seeing the sounds you heard, the way it felt, a smile, that warm glow you felt that warm glow of feeling happy. And you can feel that feeling in every cell of your being. And now, in a moment, I'm going to snap my fingers. And when I do, you'll open your eyes. Open your eyes, take a deep breath in, and have a great day.