Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

Feel more confident - 1 minute hypnosis session

22 Aug 2025 · 0 min

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0:20

A one-minute guided hypnosis session by Jim Katsoulis intended to boost immediate confidence. The speaker leads listeners through brief relaxation and repeated deep-breathing cues, asks them to visualize a confident posture and to 'breathe the way you breathe when you're confident,' then ends with a finger-snap cue to open the eyes and feel refreshed.

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Jim Katsoulis

One minute

This is a one minute hypnosis session to make you feel more confident and you can do it right now just by closing your eyes or defocusing them and using your peripheral vision, relaxing your face, your shoulders, your chest and your stomach. Take a deep breath in.
And slowly let it out.
Take another deep breath in.
And slowly let it out.
Now from this calm, relaxed place I want you to imagine that you feel completely and totally confident. What kind of posture do you have? How do you hold your head when you feel completely and totally confident? Bring that feeling into your body. Breathe the way you breathe when you're confident. Let that feeling soak into every cell of your being and bring that with you for the rest of the day. Now in a moment I'm going to snap my fingers and when I do, your eyes will open. You'll feel wonderful and refreshed. Eyes open, take a deep breath in and have a great day.