feeling that makes you thin #programyourselfthin
24 Jun 2026 · 0 min

0:16
Jim Katsoulis argues that calm is the most powerful emotion for weight loss. The more consistently you feel calm, the more likely you'll make choices that support your goals.

Jim Katsoulis argues that calm is the most powerful emotion for weight loss. The more consistently you feel calm, the more likely you'll make choices that support your goals.
The feeling that makes you thin. There is one feeling above all others that makes it much easier to lose weight, and that feeling is calm. The more you develop calm in yourself and the more calm you feel in general, the easier it is to make the choices that allow you to return to your goal weight.

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