fill your colon to lose weight

Fill your colon to lose weight. I'm serious. Hear me out. Think about this. If you eat a lot of processed food made out of flour and sugars, what happens is, as soon as you eat it, you absorb it very quickly, and so there's not much left to stay in your intestinal tract, as opposed to more natural foods. Fruits, vegetables, greens that have a lot of fiber in them. And what happens is, you eat them and the fiber stays in your intestinal tract, and it activates two important things, your ileal and your colon break, which sends signals to your body that you're satisfied that you've had enough food. So if you want to lose weight, it's a lot easier when you're not hungry all the time. And the easiest way not to feel hungry is to activate this ileun colon break by eating more fiberful foods.