Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

food and food-stuff #programyourselfthin

11 Jul 2026 · 0 min

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Jim Katsoulis separates food from foodstuff: real food is natural and satisfying, while foodstuff is factory-engineered to be addictive and leave you wanting more. Choosing actual food makes weight loss easier because your body knows when to stop.

There's food and there's foodstuff. Food are the things you find in nature. Foodstuff are the things that are made in factories. The more foodstuff you eat, the harder time you're going to have losing weight, because foodstuff is made to be addictive, to be overconsumed, and be unsatisfying so that you eat as much of it as possible. On the other hand, the more real food you eat, the easier time you're going to have losing weight, because real food satisfies you so that you naturally eat less.