Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

Get Motivated - 1 Minute Hypnosis Session

24 Aug 2025 · 0 min

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0:20

A very short (one-minute) guided hypnosis session by Jim Katsoulis intended to produce immediate motivation. The speaker leads the listener through breathing and progressive relaxation (face, shoulders, chest, stomach), invites a future visualization of completing a desired task and feeling motivated, then uses an awakening cue (finger snap) to end with the listener refreshed and ready to act.

Questions this video answers

Jim Katsoulis.

One minute.

This is a one minute hypnosis session to get you motivated and you can use it right now just by closing your eyes or defocusing them, using your peripheral vision, relaxing your face, your shoulders, your chest and your stomach. Take a deep breath in.
And slowly let it out.
Take another deep breath in.
And slowly let it out.
Now as your body relaxes and your mind quiets down, you can bring into your mind the idea of something that you want to do. And you can bring yourself into the future of a time when you have finished that thing, how good you feel about yourself and all the things you get from having done it and let those feelings spread into every cell of your being so that you feel excited and motivated to do that thing soon. Now, in a moment I'm going to snap my fingers and when I do, your eyes will open. You'll be fully awake, completely refreshed and relaxed. Eyes open, take a deep breath in and have a great day.