A guided meditation that walks you through waking up at your goal weight. You feel how your clothes fit, move easier, and interact with people without weight on your mind. The speaker says dwelling on these sensations makes them magnetic enough to pull you toward the actual reality.
Chapters
How amazing will it feel for you to be at your goal weight? You can find out right now just by imagining that it is tomorrow morning and you're lying in bed before you've even opened your eyes. And as you lie there, you realize it's been a magical evening because your body has transformed into your goal weight and you are now in your goal body. And before you even open your eyes, you can feel your body noticing what it feels like on the outside. Notice the emotions that go with it on the inside. Imagine yourself hopping out of bed and getting dressed in the exact clothes that you want to wear. At that weight, imagine how it feels to get dressed in those clothes. The feeling of confidence, happiness, joy, of wearing the exact clothes and looking the exact way that you want to look. Now imagine yourself moving through your morning. Notice how it feels to move in that body, to move up and down stairs, to get in and out of chairs, to feel the stamina, the comfort and the mobility of being lighter, of feeling stronger. And now imagine yourself moving through that day more, having conversations with different people that you may run into, and notice how it feels to communicate with them when you're in this body as this version of you. Notice how much more confidence you feel, how much more freedom you feel. And notice the peace of mind that exists when you no longer have to think about your weight or food and you can just feel the way you want to feel. Notice that feeling and allow it to go into every cell of your being. Let yourself enjoy this for a moment and imagine yourself moving through the rest of your day connected to this feeling. Any other things that you can imagine, imagine them now and imagine yourself moving back into bed at the end of the night, going back to sleep, reflecting on your day, having a wonderful day, and excited to live it the next day as well. Now, let these feelings move into your body, every cell of your being vibrating at this weight, at this level of health, as this version of you. So the more you think about this, the more exciting it becomes, the more magnetic it becomes, so that you feel pulled naturally in that direction, and you automatically and naturally begin to make better choices in your life, so that you move in that direction each and every day until it becomes an absolute reality for you.
