how motivated are you to lose weight?

How motivated are you to lose weight on a scale of 1 to 10? Now let me ask you this. Imagine the person you love the most in your life was kidnapped and the kidnapper said you're not going to get them back unless you lose weight this month. Now, on that same scale, how motivated are you? I'm going to assume the kidnapping example. Your motivation increased. And that is a reference point for you to have in your mind to know what true, real motivation feels like, because that's the level of motivation you're going to need in order to get the results that you want. And if you don't have that level of motivation yet, then that is what you need to put your focus on. Not more diets, not exercises and workouts. You need to focus in on the motivation so that you have that level of motivation where no matter what the situation is, you're going to make the right choices. That's how you make weight loss easy. When you have a motivation level that's up at a 910.