Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

how much you really enjoying the food? #programyourselfthin

25 Jul 2026 · 1 min

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0:35

In this brief advisory video, Jim Katsoulis argues that genuine enjoyment of indulgent foods like cookies, ice cream, and pizza is compromised when a person is trying to lose weight, is pre‑diabetic, or otherwise knows their weight negatively impacts their health. He explains that after eating such foods, individuals often feel frustration, sadness, or regret because they are aware of the health consequences. Consequently, he advises viewers to first bring their weight and health to a satisfactory level; only then can they truly savor these foods without negative emotional aftereffects.

Chapters

How much you enjoy food is relative to your weight and your health. What I mean is this: if you're a person who really wants to lose weight, or you're pre-diabetic, or you know your weight is impacting your health or your life in a negative way, when you eat the cookies, the ice cream, the pizzas, these types of foods, you're not truly enjoying them, even if you think you are. Because if you notice, 5 minutes after you finish, there's a part of you that's frustrated, that's sad, that's depressed that you did it again, because you know what the ultimate consequences are. And so it's important to start focusing on these, get your weight and your health back to a place where you want it to be, then then you can truly enjoy those foods when you eat them.