Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

how thin you want to be? #programyourselfthin

15 Jun 2026 · 1 min

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In this short guided visualization, Jim Katsoulis asks the viewer to choose a new, specific goal weight—different from any weight they have aimed for over the past decade—and then vividly imagine waking up and living a full day at that weight. He walks the audience through sensory details (how clothes fit, how stairs feel, how they move in a car) and social interactions, encouraging them to notice how their posture, self‑talk, and overall feeling shift when they embody that slimmer version of themselves. The exercise is intended to create a strong emotional connection to the target weight, reinforcing motivation and a positive self‑image tied to the desired body weight.

Chapters

How thin do you want to be? And I want you to pick a different number than the same one you've been saying for the last 10 years. Even if you change it by just 1 pound, what is the goal weight that would give you the best quality of life? I want you to think about that number now. Now I want you to imagine that you woke up tomorrow morning at that weight, and I want you to imagine going through the day. How would it feel to wake up in that body, to get dressed and put the clothes onto that body? How would they look? How would it feel? I want you to imagine moving through your day, how it feels to move, simple things, going up and down stairs, getting in and outta your car, going into work and seeing people that are in your life and interacting with them in that body as that version of you. And now imagine yourself moving through the rest of the day in that body as that version of you. Notice how it feels, how you hold yourself and how you think about yourself and hold onto this feeling.