how to control your eating

How to control your reading. When you can control your reading, you can control your weight. And it's easier than you think. Anytime you're feeling tempted to eat a food that you don't want to eat because you want to lose weight, there's only two steps you need to follow. The first step is physical. You want to relax. Relax your face, your shoulders, your chest, your stomach. Take a deep breath in and slowly let it out. This physically disconnects you from the craving. The second step is mental. What I want you to do is I want you to disconnect from thinking about eating the food and the pleasure that comes from that. And I want you to connect to what the goal is. What weight and body do you want to live in? What is your goal and why do you have it? What is going to be the pleasure out of being at your goal, Weight out of being the person you want to be? The more you focus and think about that, you're going to find that motivation shifting from wanting to eat the food to wanting to live in that body.