How to eat ice cream like a thin person #programyourselfthin

How to eat ice cream like a thin person. Yes, you can be thin and eat ice cream. It just comes down to how you're doing it, and there's 3 simple steps you can follow to make this happen. Step number 1, which is the most important, is to get the most pleasure possible out of that ice cream. Let go of any shame or guilt and put all of your energy into getting the most enjoyment possible out of the ice cream, which means eating it slower, looking at it, so you maximize the pleasure that you get out of this. This becomes your foundation. Step number 2 is to consume smaller portions. So you don't need as much when you eat slower. A little bit goes a longer way when you're more mindfully eating. And step number 3 is to consume it less often, which actually increases the pleasure even more.